Training Log Archive: hcmaxie22In the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
6 AM
Pool 45:00 [3]
slept:6.0
Pre-Act
Ass Class
Extra Stuff
6 min Swim
Drills
2 x (Counting down from 90s - 15s by 15s)
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 6 Barefoot
Strength X
Achilles/ Foot Strength
Planks
ETT = 8
This was a good pool workout. Really got after it from the start on the workout. I was working as hard as I could work with good form. Body really feeling tired still. Slept decently. Got heart rate up to 32 today. Pushed from further out. Strides were decent. Focused on running fast and gettin some speed back in the legs.
Ass Class
Extra Stuff
6 min Swim
Drills
2 x (Counting down from 90s - 15s by 15s)
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 6 Barefoot
Strength X
Achilles/ Foot Strength
Planks
ETT = 8
This was a good pool workout. Really got after it from the start on the workout. I was working as hard as I could work with good form. Body really feeling tired still. Slept decently. Got heart rate up to 32 today. Pushed from further out. Strides were decent. Focused on running fast and gettin some speed back in the legs.
5 PM
Running 38:00 [3]
38 min Run through the Tree Farm
Rope Stretches
Roll
Stretch
ETT = 9
This was a decent run. A bit sluggish to start but was running much better by the end. Cruisy and quick. Longest off day I've run :) Barely breathing hard near the end. Floaty! Tired and can't wait to sleep tonight :)
Rope Stretches
Roll
Stretch
ETT = 9
This was a decent run. A bit sluggish to start but was running much better by the end. Cruisy and quick. Longest off day I've run :) Barely breathing hard near the end. Floaty! Tired and can't wait to sleep tonight :)