Training Log Archive: hcmaxie22In the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
4 PM
Wednesday WO 52:00 [4]
slept:7.0
Pre-Act
Roll
15 min WU
10 mins @ Tempo
3 min rec. to Spike up
2 x (5 x 200m Hard) w 30s rec. 2 mins btwn sets.
2 mins rec.
5 mins @ Tempo
15 min CD
P & S
Rope Stretches
Roll
ETT = 9
Thought this went really well! Really got some fitness in today as well as realized how fit I already am. First 10 mins of Tempo were great quality. Feel like I'm able to go pretty fast at tempo now. The 200's were good! and Fun! Took them one at a time. Went out fairly hard but confident that I could maintain as well. Found myself a bit clumsy in terms of tripping on the uneven surfaces as well as trying to get my momentum back after going around that corner. But regardless of that I was consistent in my effort and ran all of them in either 36 or 37s. Didn't really feel lactic until after the workout or into the next day. I was however producing a lot of flem eww! that was difficult to manage lol...probably had to do with the chilly temp as well. Never really got my breathing back in control during the last 5 mins of tempo. First few steps were smooth then I just hit a wall and my legs were absolute noodles. I was having a bit of difficulty controlling them until about 3 mins in which was a strange sensation. Ran upright and strong into cool down. Then the last 5 mins of CD were strong. Good workout :)
Roll
15 min WU
10 mins @ Tempo
3 min rec. to Spike up
2 x (5 x 200m Hard) w 30s rec. 2 mins btwn sets.
2 mins rec.
5 mins @ Tempo
15 min CD
P & S
Rope Stretches
Roll
ETT = 9
Thought this went really well! Really got some fitness in today as well as realized how fit I already am. First 10 mins of Tempo were great quality. Feel like I'm able to go pretty fast at tempo now. The 200's were good! and Fun! Took them one at a time. Went out fairly hard but confident that I could maintain as well. Found myself a bit clumsy in terms of tripping on the uneven surfaces as well as trying to get my momentum back after going around that corner. But regardless of that I was consistent in my effort and ran all of them in either 36 or 37s. Didn't really feel lactic until after the workout or into the next day. I was however producing a lot of flem eww! that was difficult to manage lol...probably had to do with the chilly temp as well. Never really got my breathing back in control during the last 5 mins of tempo. First few steps were smooth then I just hit a wall and my legs were absolute noodles. I was having a bit of difficulty controlling them until about 3 mins in which was a strange sensation. Ran upright and strong into cool down. Then the last 5 mins of CD were strong. Good workout :)