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Training Log Archive: hcmaxie22

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Shake-Out1 12:00
  Total1 12:00
averages - sleep:10

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Fr

Friday Oct 21, 2016 #

5 PM

Shake-Out 12:00 [1]
slept:10.0

12 min Shake-Out
Rope Stretches
Roll

Went for a good leg shake-out this evening just to get everything ready for tomorrow. Body feeling good!

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