Training Log Archive: hcmaxie22In the 1 days ending Dec 5, 2016:
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Monday Dec 5, 2016 #
4 PM
Monday WO 39:00 [3]
slept:10.0
Pre-Act
Roll
15 min WU
12 mins of (2:30 Steady, 30s Surge)
12 min CD
15s Running A's
1:45 rec.
15s Running C's
3 min CD
P & S
Rope Stretches
Roll
Ice Bath (8)
ETT = 9
This was good. Must say I felt pretty dizzy after the workout tho. First exertion/ workout since my time off. Still feeling strong just heavy and breathing was a bit more out of control than usual. The third surge seemed to really wipe me out and I fell back from kayla a bit. Finished strong. Worked hard. The Running A's were pretty tough. Not really during but it really would hit me about 3 seconds after I finished. Must run more relaxed. Glad to be back doing workouts :)
Roll
15 min WU
12 mins of (2:30 Steady, 30s Surge)
12 min CD
15s Running A's
1:45 rec.
15s Running C's
3 min CD
P & S
Rope Stretches
Roll
Ice Bath (8)
ETT = 9
This was good. Must say I felt pretty dizzy after the workout tho. First exertion/ workout since my time off. Still feeling strong just heavy and breathing was a bit more out of control than usual. The third surge seemed to really wipe me out and I fell back from kayla a bit. Finished strong. Worked hard. The Running A's were pretty tough. Not really during but it really would hit me about 3 seconds after I finished. Must run more relaxed. Glad to be back doing workouts :)