Training Log Archive: hcmaxie22In the 1 days ending Jan 16, 2017:
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Monday Jan 16, 2017 #
5 PM
Monday WO 46:00 [3]
Pre-Act
Roll
15 min WU
16 mins of (3:30 Steady, 30s Surge)
15 min CD
45s of A March
P & S
Rope Stretches
Roll
ETT = 10
This was good. Legs feel as though they haven't done a workout all week but they were bouncing back by the end. A bit rusty in the speed category but it will come back fast. Body still not 100% also...still coughing throughout and at the end. Steadies have been better. Got some good stuff out if it in terms of effort tho.
Roll
15 min WU
16 mins of (3:30 Steady, 30s Surge)
15 min CD
45s of A March
P & S
Rope Stretches
Roll
ETT = 10
This was good. Legs feel as though they haven't done a workout all week but they were bouncing back by the end. A bit rusty in the speed category but it will come back fast. Body still not 100% also...still coughing throughout and at the end. Steadies have been better. Got some good stuff out if it in terms of effort tho.
7 PM
Strength 30:00 [3]
Paul's Weights
-WU sequence
-Day # 3
This was good. Got some good leg stuff in. Felt this the next day that's for sure.
-WU sequence
-Day # 3
This was good. Got some good leg stuff in. Felt this the next day that's for sure.