Training Log Archive: hcmaxie22In the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
5 PM
Wednesday WO 55:00 [4]
slept:9.0
Pre-Act
Roll
15 min WU
12 mins @ Tempo
3 mins Easy.
3, 2, 1mins Hard w 1 min Easy btwn.
17 min CD
Hip-Mob
Plyo Exercises
Max PU's
Rope Stretches
Roll
Ice Bath (10)
ETT = 9
This was really good. Body is feeling pretty beat up but got in the work and effort regardless. 12 mins at tempo was decent but could have been smoother, breathing was being tested the whole time. Really pushed myself during the hard stuff so that it was really a big challenge to keep moving during the recoveries. Again not the smoothest but I feel I got a lot out of it. The plyo afterwards was fun!
Roll
15 min WU
12 mins @ Tempo
3 mins Easy.
3, 2, 1mins Hard w 1 min Easy btwn.
17 min CD
Hip-Mob
Plyo Exercises
Max PU's
Rope Stretches
Roll
Ice Bath (10)
ETT = 9
This was really good. Body is feeling pretty beat up but got in the work and effort regardless. 12 mins at tempo was decent but could have been smoother, breathing was being tested the whole time. Really pushed myself during the hard stuff so that it was really a big challenge to keep moving during the recoveries. Again not the smoothest but I feel I got a lot out of it. The plyo afterwards was fun!