Training Log Archive: hcmaxie22In the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
6 AM
Off Day Circuit 45:00 [3]
slept:4.0
Pre-Act
Glut Bridges
10 min Run
10 min Elip
10 min Row
10 min Circuit
5 min Run
Hip-Mob
Drills
Strides x 2
Speed Ladder
New Med-Ball (1kg)
Planks
Rope Stretches
Roll
ETT = 9
This was great. Didn't sleep well at all so it was a struggle and I could feel the fatigue the whole time. Cross training was good. Good quality on the exercises during the circuit. Last 5 min run was a struggle..just focused on being as smooth as possible. Enjoying the new med-ball but I think next time I will go heavier in order to get more explosive power out of the exercises.
Glut Bridges
10 min Run
10 min Elip
10 min Row
10 min Circuit
5 min Run
Hip-Mob
Drills
Strides x 2
Speed Ladder
New Med-Ball (1kg)
Planks
Rope Stretches
Roll
ETT = 9
This was great. Didn't sleep well at all so it was a struggle and I could feel the fatigue the whole time. Cross training was good. Good quality on the exercises during the circuit. Last 5 min run was a struggle..just focused on being as smooth as possible. Enjoying the new med-ball but I think next time I will go heavier in order to get more explosive power out of the exercises.
2 PM
Strength 30:00 [3]
slept:1.0
Strength w Paul
-WU sequence
-New session Day # 1 (Dead-Lifts)
This was great. So happy to be lifting heavy S*** Again!
-WU sequence
-New session Day # 1 (Dead-Lifts)
This was great. So happy to be lifting heavy S*** Again!