Training Log Archive: hcmaxie22In the 1 days ending Aug 20, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 20, 2017 #
10 AM
Race Day 55:00 [3]
slept:8.0
Pre-Act
Roll
15 min Wu
Modified Active
5k Northwood Hills Race (21.? Mins)
10 min CD
Rope Stretches
Roll
ETT=9
This was good. Went out at a brisk pace and found it tough to hold on. I think I settled in the middle a bit which ended up helping me recover a bit to end with a good 300m kick. Need to push the middle more and believe that there is more but I am happy with my mental game today. This was a tough one on my own. Had fun with the guys today.
Roll
15 min Wu
Modified Active
5k Northwood Hills Race (21.? Mins)
10 min CD
Rope Stretches
Roll
ETT=9
This was good. Went out at a brisk pace and found it tough to hold on. I think I settled in the middle a bit which ended up helping me recover a bit to end with a good 300m kick. Need to push the middle more and believe that there is more but I am happy with my mental game today. This was a tough one on my own. Had fun with the guys today.