Training Log Archive: hcmaxie22In the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
5 PM
Wednesday WO 45:00 [3]
slept:8.0
Pre-Act
45 min Run + 5 x Hill Surges
P & S
Rope Stretches
ETT=8
Great Wednesday workout. Really killed the hills then Paige dragged me through everything else. Pushed me good. Really hard to keep running after the last hill.
45 min Run + 5 x Hill Surges
P & S
Rope Stretches
ETT=8
Great Wednesday workout. Really killed the hills then Paige dragged me through everything else. Pushed me good. Really hard to keep running after the last hill.