Training Log Archive: hcmaxie22In the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
9 AM
Long Run 45:00 [3]
slept:8.0
Pre-Act
Lunges (6)
45 min Long Run
20 HOH
Strength party in my basement w Paigie
Rope Stretches
Roll
ETT=9
This was good. Best running at the end. Legs feeling super tired and sore today. We meant to go back to the hangar but it was closed so we got in a great strength session at home in my basement. So rainy today but it was refreshing.
Lunges (6)
45 min Long Run
20 HOH
Strength party in my basement w Paigie
Rope Stretches
Roll
ETT=9
This was good. Best running at the end. Legs feeling super tired and sore today. We meant to go back to the hangar but it was closed so we got in a great strength session at home in my basement. So rainy today but it was refreshing.