Training Log Archive: hcmaxie22In the 1 days ending Sep 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 5, 2017 #
5 PM
Running 30:00 [1]
slept:5.0
Pre-Act
30 min Run @ the Tree Farm
Hip-Mob
Drills Strides x 4
Strength
Rope Stretches
Roll
ETT = 6
This was okay. Kinda sluggish. I got home from work and passed the heck out. My sleep is all screwed up from not sleeping at training camp due to my uncomfortable child's sleeping bag I had to use lol. Got up and got er done tho. But it wasn't pretty today. No rose gardens to be found.
30 min Run @ the Tree Farm
Hip-Mob
Drills Strides x 4
Strength
Rope Stretches
Roll
ETT = 6
This was okay. Kinda sluggish. I got home from work and passed the heck out. My sleep is all screwed up from not sleeping at training camp due to my uncomfortable child's sleeping bag I had to use lol. Got up and got er done tho. But it wasn't pretty today. No rose gardens to be found.