Training Log Archive: hcmaxie22In the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
4 PM
Monday WO 51:00 [3]
slept:8.0
Pre-Act
Glut Stuff
Roll
15 min WU
2 x (3 x 2mins Hard) 1 min Easy btwn reps. 2 mins Easy btwn sets.
1 min Easy
1 min Hard w Rebekkah
16 min CD w 2 x Hill Surges
Hip-Mob
P & S
Rope Stretches
Roll
ETT = 9
This was great. Really focused today on just running with the pack and not letting them go and did a great job of that not only on the workout today but on the easy parts as well. Was able to meet up with them again on set 2 during my last 2 intervals which worked out great because we really pushed each other to the end. Got after it on the last 2 mins and found it very difficult to go into CD. Rebekkah was having a rough go so I found it in me to do 1 more minute with her at the end. Had to stop as I started dry heaving after that. COuld really feel in my lungs that I had gotten a lot out of today. The hill strides were tough. Felt like I couldn't get the wheels going until about 20m's or so in. But they did get going eventually. Felt exhausted for the rest of CD. Will sleep tonight.
Glut Stuff
Roll
15 min WU
2 x (3 x 2mins Hard) 1 min Easy btwn reps. 2 mins Easy btwn sets.
1 min Easy
1 min Hard w Rebekkah
16 min CD w 2 x Hill Surges
Hip-Mob
P & S
Rope Stretches
Roll
ETT = 9
This was great. Really focused today on just running with the pack and not letting them go and did a great job of that not only on the workout today but on the easy parts as well. Was able to meet up with them again on set 2 during my last 2 intervals which worked out great because we really pushed each other to the end. Got after it on the last 2 mins and found it very difficult to go into CD. Rebekkah was having a rough go so I found it in me to do 1 more minute with her at the end. Had to stop as I started dry heaving after that. COuld really feel in my lungs that I had gotten a lot out of today. The hill strides were tough. Felt like I couldn't get the wheels going until about 20m's or so in. But they did get going eventually. Felt exhausted for the rest of CD. Will sleep tonight.