Training Log Archive: hcmaxie22In the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
4 PM
Wednesday WO 53:00 [4]
slept:8.0
Pre-Act
Roll
15 min WU
10 mins @ Tempo
3 min jog/put on Spikes
6 x (30s Hard, 60s Easy)
2 mins to take off Spikes
5 mins @ Tempo
15 min CD back to Lake
Hip-Mob
P & S
Rope Stretches
Roll
ETT = 9
This was good! Was feeling pretty blah all day so had a shot of coffee before this which is something I never really do. First tempo was decent. Then the 30s hard were really good. They felt super natural and fairly easy. Even felt I was going pretty quick on the 60s in between as well. I have definitely felt more exhausted after the stuff in the middle during this type of workout in the past. Felt as though I could have done a few more. The last 5 mins of tempo were rough. Couldn't quite get the breathing in control so just focused on strong confident running which I think I was successful with. The strength at the end was good quality as well. Happy with my energy and focus after a long blah day.
Roll
15 min WU
10 mins @ Tempo
3 min jog/put on Spikes
6 x (30s Hard, 60s Easy)
2 mins to take off Spikes
5 mins @ Tempo
15 min CD back to Lake
Hip-Mob
P & S
Rope Stretches
Roll
ETT = 9
This was good! Was feeling pretty blah all day so had a shot of coffee before this which is something I never really do. First tempo was decent. Then the 30s hard were really good. They felt super natural and fairly easy. Even felt I was going pretty quick on the 60s in between as well. I have definitely felt more exhausted after the stuff in the middle during this type of workout in the past. Felt as though I could have done a few more. The last 5 mins of tempo were rough. Couldn't quite get the breathing in control so just focused on strong confident running which I think I was successful with. The strength at the end was good quality as well. Happy with my energy and focus after a long blah day.