Training Log Archive: hcmaxie22In the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
6 AM
Off Day Circuit 45:00 [3]
slept:6.0
Pre-Act
Glut Stuff
Lower Leg Stuff
15 min Barefoot Run
15 min Spin Bike
15 min Elip
Hip-Mob
Drills
Strides x 6 Barefoot
Strength X
Foot/ Achilles Strength
Wall-Sit
ETT = 9
This was decent. Not extremely exhausted this morning. Run was good. Really sweaty on the bike. Elip was steady. Stuff afterwards was good quality. Got er done well. Strides were okay could be better.
Glut Stuff
Lower Leg Stuff
15 min Barefoot Run
15 min Spin Bike
15 min Elip
Hip-Mob
Drills
Strides x 6 Barefoot
Strength X
Foot/ Achilles Strength
Wall-Sit
ETT = 9
This was decent. Not extremely exhausted this morning. Run was good. Really sweaty on the bike. Elip was steady. Stuff afterwards was good quality. Got er done well. Strides were okay could be better.