Weights 30:00 [3]
Weights
-WU sequence
DL's, Rows, 90/90 (3 x 6)
RFE's, Plank(20s), Lat. Pull Downs (3 x 5)
Bosu Walk Outs, Plank Rockers, Bosu Hammy Pulls
This was good. Got this done after breakfast with the team. Needed some good glut activation by weights. Worked my way up to 155lb DL today.