Training Log Archive: hcmaxie22In the 1 days ending Sep 21, 2017:
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Thursday Sep 21, 2017 #
6 AM
Off Day Circuit 36:00 [3] 3.0 km (12:00 / km)
slept:6.0
Pre-Act
Lower Leg Stuff
12 min Barefoot Run
12 min Bike
12 min Elip
Hip-Mob
Drills
Strides x 6 Barefoot
Basic Strength
Foot/ Achilles Strength
ETT = 8
This was good. Went at a bit more of a steadier pace today during the barefoot run. Then the bike got really sweaty again. Had to use one of the lame elip's downstairs but made the most out of it I would say. Strength and strides were good. Not feeling extremely tired.
Lower Leg Stuff
12 min Barefoot Run
12 min Bike
12 min Elip
Hip-Mob
Drills
Strides x 6 Barefoot
Basic Strength
Foot/ Achilles Strength
ETT = 8
This was good. Went at a bit more of a steadier pace today during the barefoot run. Then the bike got really sweaty again. Had to use one of the lame elip's downstairs but made the most out of it I would say. Strength and strides were good. Not feeling extremely tired.