Training Log Archive: hcmaxie22In the 1 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
6 PM
Long Run 1:05:00 [3] 13.0 km (5:00 / km)
slept:4.0
Pre-Act
65 min Long Run from Home
30 HOH
Hip-Mob
Strength Y
Foot/ Achilles Stuff
Rope Stretches
ETT = 8
This was actually pretty decent! Had such a long day of travelling and not sleeping the entire night last night. I had gotten off the ferry in Vancouver at around 11pm Saturday night and saw there to be no reason to get a hotel as I had to be at the airport before 5am. This gave me the idea of going to Wal-mart to get some food and then sleeping in my car in the parking lot. I thought it would be an adventure. Turns out it was a bad idea and next time I will definitely just go straight to the airport. I was freezing and all I could hear was rats scurrying around my car the entire night since I was in downtown Vancouver. I also became super scared whenever I heard someone walking around outside. At about 3am I had decided I'd had enough and got out of there to go to the airport. Anyways basically conked right out for all three flights that day as I only remember the landings for each of them. Got home and my family had wanted to hear all about my trip so chatted with them for a while. Then I got going on my long run. Just ran from my house to the old fort and took a wider detour back. Pretty flat run so I was really moving. Not sure why I felt so good on this. Good strength and stuff afterwards in my basement.
65 min Long Run from Home
30 HOH
Hip-Mob
Strength Y
Foot/ Achilles Stuff
Rope Stretches
ETT = 8
This was actually pretty decent! Had such a long day of travelling and not sleeping the entire night last night. I had gotten off the ferry in Vancouver at around 11pm Saturday night and saw there to be no reason to get a hotel as I had to be at the airport before 5am. This gave me the idea of going to Wal-mart to get some food and then sleeping in my car in the parking lot. I thought it would be an adventure. Turns out it was a bad idea and next time I will definitely just go straight to the airport. I was freezing and all I could hear was rats scurrying around my car the entire night since I was in downtown Vancouver. I also became super scared whenever I heard someone walking around outside. At about 3am I had decided I'd had enough and got out of there to go to the airport. Anyways basically conked right out for all three flights that day as I only remember the landings for each of them. Got home and my family had wanted to hear all about my trip so chatted with them for a while. Then I got going on my long run. Just ran from my house to the old fort and took a wider detour back. Pretty flat run so I was really moving. Not sure why I felt so good on this. Good strength and stuff afterwards in my basement.