Wednesday WO 53:00 [4] 11.0 km (4:49 / km)
slept:8.0
Pre-Act
Roll
15 min WU
3 x (1, 2, 1 mins Hard) w 1 min easy. 2 mins btwn sets.
16 min CD
Hip-Mob
P & S
Rope Stretches @ the Hangar
Roll
ETT = 9
I thought this went really well today. Put the cold weather and the fact that I'd raced yesterday aside and got the most out of this. Attacked each minute without thinking about how much of the workout I had left. The easy recovery between was pretty slow but I made it really tough for it not to be. At the end I was barely able to jog and had my hands on my hips for a bit. Good effort today.