Training Log Archive: hcmaxie22In the 1 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
9 AM
Saturday WO 1:13:00 [5] 15.0 km (4:52 / km)
slept:8.0
Pre-Act
Roll
10 min WU
5 mins of Active
3 Loop Progression Run @ LPH
15 min CD
Back to Hangar for P & S
Rope Stretches
Roll
Ice Bath (10)
ETT = 9
14:27, 13:42, 13:12
Thought this went well. Feel like I followed the plan for today. Went out at off day effort for the first lap. Picked it up to tempo for the second lap. Then the 3rd lap got tough from the start and was pushing it to chase down Jeff the whole time and finally caught him with about 1k to go. I felt like I was sprinting with everything I had in the last mile and emptied the tank to the end. Was on the ground. Happy with my execution of this. Found it tough to breath out there today. The footing didn't really bother me that much as it actually forced me run with a better turn over than usual. If I had to do anything differently it would be to maybe get in deeper a bit earlier than on the third lap. However once I was in deep I was in deep.
Roll
10 min WU
5 mins of Active
3 Loop Progression Run @ LPH
15 min CD
Back to Hangar for P & S
Rope Stretches
Roll
Ice Bath (10)
ETT = 9
14:27, 13:42, 13:12
Thought this went well. Feel like I followed the plan for today. Went out at off day effort for the first lap. Picked it up to tempo for the second lap. Then the 3rd lap got tough from the start and was pushing it to chase down Jeff the whole time and finally caught him with about 1k to go. I felt like I was sprinting with everything I had in the last mile and emptied the tank to the end. Was on the ground. Happy with my execution of this. Found it tough to breath out there today. The footing didn't really bother me that much as it actually forced me run with a better turn over than usual. If I had to do anything differently it would be to maybe get in deeper a bit earlier than on the third lap. However once I was in deep I was in deep.