Training Log Archive: hcmaxie22In the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
4 PM
Monday WO 57:00 [3] 11.5 km (4:57 / km)
slept:9.0
Pre-Act
Ass Activation
15 min WU
10 mins @ Tempo
2 mins Easy.
5 mins of 30s Steady, 30s Surge.
2 mins Easy
3 mins of 30s Steady, 30s Surge.
20 min CD
Hip-Mob - back @ hangar
P & S
Rope Stretches
ETT = 9
Good workout today. Worked off the back of Paige for Tempo. Played with that line. Maybe zoned out a bit but then got right back into it as soon as I noticed and focused again. The steady-surge was decent. Focused on being fast for the steadies and then backing off a bit on the surges. Wasn;t sure if I wanted to do a second set or not. Couldn't make up my mind so I decided to do 3 more minute of it. Ended up being the best part of the workout. Ended up having an extended cool down with Kip, Rebekkah and Paigie. Fun times.
Ass Activation
15 min WU
10 mins @ Tempo
2 mins Easy.
5 mins of 30s Steady, 30s Surge.
2 mins Easy
3 mins of 30s Steady, 30s Surge.
20 min CD
Hip-Mob - back @ hangar
P & S
Rope Stretches
ETT = 9
Good workout today. Worked off the back of Paige for Tempo. Played with that line. Maybe zoned out a bit but then got right back into it as soon as I noticed and focused again. The steady-surge was decent. Focused on being fast for the steadies and then backing off a bit on the surges. Wasn;t sure if I wanted to do a second set or not. Couldn't make up my mind so I decided to do 3 more minute of it. Ended up being the best part of the workout. Ended up having an extended cool down with Kip, Rebekkah and Paigie. Fun times.