Training Log Archive: hcmaxie22In the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
6 AM
Off Day Circuit 50:00 [3] 6.0 km (8:20 / km)
slept:7.0
Pre-Act
Foot/Achilles Strength
20 min Barefoot Run
15 min Spin Bike
15 min Elip
Hip-Mob
Drills
Speed Ladder
Med-Ball (5-6kg)
Wall-Sit (70s)
Rope Stretches
Roll
ETT = 9
Another good off day. Had a really good sleep so not too tired today. Focus and effort were great. Stepped up the med-ball today.
Foot/Achilles Strength
20 min Barefoot Run
15 min Spin Bike
15 min Elip
Hip-Mob
Drills
Speed Ladder
Med-Ball (5-6kg)
Wall-Sit (70s)
Rope Stretches
Roll
ETT = 9
Another good off day. Had a really good sleep so not too tired today. Focus and effort were great. Stepped up the med-ball today.
4 PM
Running 35:00 [3] 7.0 km (5:00 / km)
slept:2.0
Pre-Act
15 min WU
Active WU
200m (36.1)
5 min BF CD
Hip-Mob
Rope Stretches
Roll
Ice Bath (8)
Nice good quality active WU this afternoon with the girls. Body feels good. A bit tired.
15 min WU
Active WU
200m (36.1)
5 min BF CD
Hip-Mob
Rope Stretches
Roll
Ice Bath (8)
Nice good quality active WU this afternoon with the girls. Body feels good. A bit tired.