Training Log Archive: hcmaxie22In the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
1 PM
Shake-Out 25:00 [1] 5.0 km (5:00 / km)
slept:9.0
25 min Barefoot Shake-Out
Hip-Mob
Rope Stretches
Roll
ETT = 7
Good shake-out with Paigie. Feeling pretty excited for the weekend and legs are feeling fresh and ready to rip!
Hip-Mob
Rope Stretches
Roll
ETT = 7
Good shake-out with Paigie. Feeling pretty excited for the weekend and legs are feeling fresh and ready to rip!