Training Log Archive: hcmaxie22In the 1 days ending Jan 19, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 19, 2018 #
5 PM
Race Day (UST) 1:00:00 [5] 12.0 km (5:00 / km)
slept:8.0
Pre-Act
Roll
15 min WU
Active WU
Excels in Spikes
3k Race (10:35~)
15 min CD
Hip-Mob
Rope Stretches
Roll
ETT = 10
I'm pretty pumped about today. Maybe more than I should be? Haha well it's nice to be able to say that I got a PB on the track again after I don't even know how many years. And by about 11 seconds! I could get used to this distance running thing and the big jumps you can make. So had a great mentality going into the race. It did help a lot that the legs were feeling super fresh after not doing a Wednesday workout this week. I went out with Bekk's and it felt super floaty and easy the first 500m and I found it hard to believe I could feel that good while going that fast. Anyways I basically just put myself in a trans and just focused on staying at her back for as long as I could. Felt her slip away around a K but then think I did a pretty good job of working to push the pace on my own. Pushed strongly through the 2nd K and then felt the form fall apart a bit in the last K. Put in an effort to kick in the last 400m but it didnt come so easily as last week because of the quality work I had already put forth in the race. Pretty happy to see that time come off and see myself making improvements. I'm enjoying running the 3k.
Roll
15 min WU
Active WU
Excels in Spikes
3k Race (10:35~)
15 min CD
Hip-Mob
Rope Stretches
Roll
ETT = 10
I'm pretty pumped about today. Maybe more than I should be? Haha well it's nice to be able to say that I got a PB on the track again after I don't even know how many years. And by about 11 seconds! I could get used to this distance running thing and the big jumps you can make. So had a great mentality going into the race. It did help a lot that the legs were feeling super fresh after not doing a Wednesday workout this week. I went out with Bekk's and it felt super floaty and easy the first 500m and I found it hard to believe I could feel that good while going that fast. Anyways I basically just put myself in a trans and just focused on staying at her back for as long as I could. Felt her slip away around a K but then think I did a pretty good job of working to push the pace on my own. Pushed strongly through the 2nd K and then felt the form fall apart a bit in the last K. Put in an effort to kick in the last 400m but it didnt come so easily as last week because of the quality work I had already put forth in the race. Pretty happy to see that time come off and see myself making improvements. I'm enjoying running the 3k.