Training Log Archive: hcmaxie22In the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
2 PM
Long Run 1:15:00 [3] 15.0 km (5:00 / km)
slept:7.0
Pre-Act
Lunges (6)
75 min Long Run
30 HOH
Hip-Mob
Strength Y
Rope Stretches
Roll
Ice Bath (10)
ETT = 7
Good long run. Got in the work with the girls and Kip after the bus ride home from Superior. Found it challenging. Never really got better near the end probably tougher. Found myself to be breathing a bit more heavily than usual by the end. Some good body fatigue. Those 3 races really did a number on me I think haha. Will sleep tonight.
Lunges (6)
75 min Long Run
30 HOH
Hip-Mob
Strength Y
Rope Stretches
Roll
Ice Bath (10)
ETT = 7
Good long run. Got in the work with the girls and Kip after the bus ride home from Superior. Found it challenging. Never really got better near the end probably tougher. Found myself to be breathing a bit more heavily than usual by the end. Some good body fatigue. Those 3 races really did a number on me I think haha. Will sleep tonight.