Long Run 1:15:00 [3] 15.0 km (5:00 / km)
slept:5.0
Pre-Act
Lunges (6)
75 min Long Run
30 HOH
Hip-Mob
Strength Y
Rope Stretches
Roll
ETT = 8
Decent Long Run. Had to stop a couple of times to do things like pee and help cold friends put on clothes lol but got in the time. Paige and I both agreed that we got hit with the fatigue sensation around 35mins. Then things got better again in the last 15 mins.