Training Log Archive: hcmaxie22In the 1 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
3 PM
Shake-Out 20:00 [1] 4.0 km (5:00 / km)
slept:11.5
20 min Shake-Out
Hip-Mob
Rope Stretches
Roll
Ice Bath (10)
ETT = 6
Really feeling tired today. Didn't really feel like even doing 20mins but glad I did. Slept so long and hard last night which felt soo good. Looking forwards to racing the mile tomorrow :)
Hip-Mob
Rope Stretches
Roll
Ice Bath (10)
ETT = 6
Really feeling tired today. Didn't really feel like even doing 20mins but glad I did. Slept so long and hard last night which felt soo good. Looking forwards to racing the mile tomorrow :)