Training Log Archive: hcmaxie22In the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
6 AM
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:6.0
Pre-Act
Roll
Game
6 min Swim
Drills
2 x (Counting down from 90s - 15s by 15s)
DWR to 45mins
Hip-Mob
Drills
Strides x 2
Speed Ladder
Stride x 1
Med-Ball (5kg)
Band Core Stuff
Foot/ Achilles Strength
Planks & Wall-Sits
Rope Stretches
ETT = 7
Decent Pool workout. HR = 28. Maybe not as deep as last week but concentrated on running smooth and efficiently but fast especially on the 2nd set. Overall I would say that my sprints at the end haven't been the best lately. Felt really tired on the stuff afterwards. Felt like it took the entire stride to get to top speed. Good effort this morning tho.
Roll
Game
6 min Swim
Drills
2 x (Counting down from 90s - 15s by 15s)
DWR to 45mins
Hip-Mob
Drills
Strides x 2
Speed Ladder
Stride x 1
Med-Ball (5kg)
Band Core Stuff
Foot/ Achilles Strength
Planks & Wall-Sits
Rope Stretches
ETT = 7
Decent Pool workout. HR = 28. Maybe not as deep as last week but concentrated on running smooth and efficiently but fast especially on the 2nd set. Overall I would say that my sprints at the end haven't been the best lately. Felt really tired on the stuff afterwards. Felt like it took the entire stride to get to top speed. Good effort this morning tho.
2 PM
Running 35:00 [2] 7.0 km (5:00 / km)
slept:1.0
35 min Bafeoot Run around the Turf
Hip-Mob
Stretch
Ice Bath (8)
This was good. Body feeling pretty tired so I kept it pretty short especially leading into these peak weekends of the season.
Hip-Mob
Stretch
Ice Bath (8)
This was good. Body feeling pretty tired so I kept it pretty short especially leading into these peak weekends of the season.