Training Log Archive: hcmaxie22In the 1 days ending Feb 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 14, 2018 #
9 AM
Shake-Out 15:00 [1] 3.0 km (5:00 / km)
slept:9.0
15 min BF shake-out on the Tread
Stretches
Roll
Good morning shake-out. Slept well. Lower legs and feet feeling good.
Stretches
Roll
Good morning shake-out. Slept well. Lower legs and feet feeling good.
4 PM
Wednesday WO 1:20:00 [4] 16.0 km (5:00 / km)
slept:9.0
Pre-Act
Roll
WU Loop (17:?)
Tempo Loop (10:08)
Active WU
200m (35s)
3 x (4 x 300m @ 3k RP) 100m Jog btwn. 2 mins btwn sets.
2 mins to Spike Up
2 x (200m FFF) 45s rec.
15 min BF CD
Hip-Mob
P & S
Rope Stretches
Roll
Ice Bath (10)
Avg: 62.5. Best: 60
200m's: Avg - 32's
ETT = 9
Great workout for me today! Tempo loop was kinda lacking again but whatever it was tempo. Good quality active. Really focused on the 300m stuff and worked well with Paige today. Feeling really fit. Took it one rep at a time and feel I was really smooth today. Got tough on the last set but we were strong and able to run faster when we put in more effort. The 200m's were great and super fast today while feeling smooth! I feel I am able to run fast on the track in my long distance spikes but they kinda hurt my feet and achilles more so not sure if I should run the faster races in them or not. But ya was super pumped to be feeling that smooth while running 32's!
Roll
WU Loop (17:?)
Tempo Loop (10:08)
Active WU
200m (35s)
3 x (4 x 300m @ 3k RP) 100m Jog btwn. 2 mins btwn sets.
2 mins to Spike Up
2 x (200m FFF) 45s rec.
15 min BF CD
Hip-Mob
P & S
Rope Stretches
Roll
Ice Bath (10)
Avg: 62.5. Best: 60
200m's: Avg - 32's
ETT = 9
Great workout for me today! Tempo loop was kinda lacking again but whatever it was tempo. Good quality active. Really focused on the 300m stuff and worked well with Paige today. Feeling really fit. Took it one rep at a time and feel I was really smooth today. Got tough on the last set but we were strong and able to run faster when we put in more effort. The 200m's were great and super fast today while feeling smooth! I feel I am able to run fast on the track in my long distance spikes but they kinda hurt my feet and achilles more so not sure if I should run the faster races in them or not. But ya was super pumped to be feeling that smooth while running 32's!