Off Day Circuit 50:00 [3] 7.0 km (7:09 / km)
slept:6.0
Pre-Act
Foot/ Achilles Stuff
Roll
20 min BF Run
15 min Spin Bike
15 min Elip
Hip-Mob
Drills
Strides x 2
Speed Ladder
Stride x 1
Med-Ball (5kg)
Band Core
Rope Stretches
Roll
Ice Bath (10)
ETT = 7
Decent Circuit. Feeling pretty tired from yesterday's workout. Really sweaty on the bike today!