Training Log Archive: hcmaxie22In the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
6 AM
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:5.0
Pre-Act
Spike Ball
6 min Flutter Kick
Drills
2 x (Counting down from 90s - 15s by 15s)
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 2 HOH
Speed Ladder
Stride x 1 HOH
Hurdle Hip-Mob
Foot/ Achilles Stuff
Planks
Rope Stretches
Roll
Ice Bath (10)
ETT = 7
This was alright. I was trying to take it easy on my shoulder today. I was good at that but it costed me not getting after it as well in the pool but I think it was for the best because I'm tired of re-irritating it every week. The flutter for 6 mins really hurt! My hip flexors were super sore and achy. Stayed at pretty much the same cadence the entire workout but took the opportunity to focus on getting the knees up and the hip flexors engaged while smiling and relaxing the upper body. HR only got to 23.
Spike Ball
6 min Flutter Kick
Drills
2 x (Counting down from 90s - 15s by 15s)
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 2 HOH
Speed Ladder
Stride x 1 HOH
Hurdle Hip-Mob
Foot/ Achilles Stuff
Planks
Rope Stretches
Roll
Ice Bath (10)
ETT = 7
This was alright. I was trying to take it easy on my shoulder today. I was good at that but it costed me not getting after it as well in the pool but I think it was for the best because I'm tired of re-irritating it every week. The flutter for 6 mins really hurt! My hip flexors were super sore and achy. Stayed at pretty much the same cadence the entire workout but took the opportunity to focus on getting the knees up and the hip flexors engaged while smiling and relaxing the upper body. HR only got to 23.
5 PM
Running 1:00:00 [2] 12.0 km (5:00 / km)
1 hr Run w Paige & Kayla
Hip-Mob
Rope Stretches
Stick
Ice Bath (10)
ETT = 7
Nice run with the girls this afternoon. We did the Belrose loop which was a bit long for me but I wanted the company today so stuck it out. We took it pretty easy, got back pretty close to exactly an hour. Realized I had very much overdressed about 11 mins into the run so that was another character builder.
Hip-Mob
Rope Stretches
Stick
Ice Bath (10)
ETT = 7
Nice run with the girls this afternoon. We did the Belrose loop which was a bit long for me but I wanted the company today so stuck it out. We took it pretty easy, got back pretty close to exactly an hour. Realized I had very much overdressed about 11 mins into the run so that was another character builder.