Training Log Archive: hcmaxie22In the 1 days ending May 8, 2018:
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Tuesday May 8, 2018 #
6 AM
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:4.5
Pre-Act
Spike Ball
6 min Flutter Kick
Drills
The CLASSIC
Deep Water Run to 45 mins
Hip-Mob
Drills
Strides x 3 in Spikes
Hurdle Hip-Mob
Foot/Achilles strength
Rope Stretches
Roll
Ice Bath (10)
ETT=8
Great WO. Really applied myself mentally to the intervals and got in deep and rigged. HR=31. Bad sleep again. Strides felt pretty slow and heavy today. Excited to practice racing again tomorrow :)
Spike Ball
6 min Flutter Kick
Drills
The CLASSIC
Deep Water Run to 45 mins
Hip-Mob
Drills
Strides x 3 in Spikes
Hurdle Hip-Mob
Foot/Achilles strength
Rope Stretches
Roll
Ice Bath (10)
ETT=8
Great WO. Really applied myself mentally to the intervals and got in deep and rigged. HR=31. Bad sleep again. Strides felt pretty slow and heavy today. Excited to practice racing again tomorrow :)
4 PM
Running 30:00 [2] 6.0 km (5:00 / km)
30 min BF w Paige
Hip-Mob
Rope Stretches
Stick
Ice Bath (10)
Nice indoor run with Paige. Had some good chats. Feeling pretty tired and excited to get a good night sleep tonight.
Hip-Mob
Rope Stretches
Stick
Ice Bath (10)
Nice indoor run with Paige. Had some good chats. Feeling pretty tired and excited to get a good night sleep tonight.