Training Log Archive: hcmaxie22In the 1 days ending May 9, 2018:
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Wednesday May 9, 2018 #
9 AM
Shake-Out 20:00 [1] 4.0 km (5:00 / km)
slept:9.0
20 min Shake-Out on the Tread
Stretches
Roll
Good morning shake-out. Kept it shorter than usual because we race today.
Stretches
Roll
Good morning shake-out. Kept it shorter than usual because we race today.
4 PM
Race Day 57:30 [5] 11.5 km (5:00 / km)
Pre-Act
Roll
15 min WU
Active WU
3k Race (10:30.6!)
20 min CD
Rope Stretches
Roll
Ice Bath (10)
ETT = 8
Good 3k today at the Legion. Did some good mental prep today to get ready and I could feel it working during the race. At first was using people to drag me along then realized that I was able to pass them and drag them along! Was thinking about the laps count and with 4 to go just kept increasing the effort each lap. Last lap came and I was alone but said FIJG to myself and kicked it into gear. I found another gear on the home stretch as well! Happy with this time and can see that there is still a lot more room for improvement in this race. Finished on the ground at first but then recovered quickly again. Feeling fit :)
Roll
15 min WU
Active WU
3k Race (10:30.6!)
20 min CD
Rope Stretches
Roll
Ice Bath (10)
ETT = 8
Good 3k today at the Legion. Did some good mental prep today to get ready and I could feel it working during the race. At first was using people to drag me along then realized that I was able to pass them and drag them along! Was thinking about the laps count and with 4 to go just kept increasing the effort each lap. Last lap came and I was alone but said FIJG to myself and kicked it into gear. I found another gear on the home stretch as well! Happy with this time and can see that there is still a lot more room for improvement in this race. Finished on the ground at first but then recovered quickly again. Feeling fit :)