Training Log Archive: hcmaxie22In the 1 days ending May 11, 2018:
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| Fr |
Friday May 11, 2018 #
5 PM
Shake-Out 22:30 [1] 4.5 km (5:00 / km)
slept:8.0
22.5 min Shake-Out BF in the Hangar
Hip-Mob
Rope Stretches
Stick
Ice Bath (10)
ETT = 4
Did this after work before dinner with the gang. Body felt super tired and heavy and I was producing a gross thick sputum in my mouth again probably from not drinking enough water today. Really excited for bedtime tonight.
Hip-Mob
Rope Stretches
Stick
Ice Bath (10)
ETT = 4
Did this after work before dinner with the gang. Body felt super tired and heavy and I was producing a gross thick sputum in my mouth again probably from not drinking enough water today. Really excited for bedtime tonight.