Training Log Archive: hcmaxie22In the 1 days ending Aug 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 18, 2018 #
9 AM
Running 1:12:30 [4] 14.5 km (5:00 / km)
slept:8.0
Pre-Act
Glute/Balance
Roll
3 mins to start of Loop
4 Lap Progression Run (17:03, 14:42, 13:16, 12:38)
12.5 min CD
Hip-Mob
Good run today at LPH! One of my stronger progression runs at LPH for this time in the year. First lap was a Bop, then we bumped it up to a steady but almost tempo, 3rd lap was a tempo for sure if not a bit above then the last lap I attacked and focused on running well in the moment. Got dropped by Paige and kept increasing the effort to catch up with her again but it didn't seem to have much of an effect today haha. I knew I was above a Wednesday effort but decided half way through the last lap that I wasn't going to care about that. I know I'm fit right now but today was another bit of a heavy leg day. I am happy with this as one of my first intense-ish runs of the month. I finished on the ground. Felt nice to get to that again.
Glute/Balance
Roll
3 mins to start of Loop
4 Lap Progression Run (17:03, 14:42, 13:16, 12:38)
12.5 min CD
Hip-Mob
Good run today at LPH! One of my stronger progression runs at LPH for this time in the year. First lap was a Bop, then we bumped it up to a steady but almost tempo, 3rd lap was a tempo for sure if not a bit above then the last lap I attacked and focused on running well in the moment. Got dropped by Paige and kept increasing the effort to catch up with her again but it didn't seem to have much of an effect today haha. I knew I was above a Wednesday effort but decided half way through the last lap that I wasn't going to care about that. I know I'm fit right now but today was another bit of a heavy leg day. I am happy with this as one of my first intense-ish runs of the month. I finished on the ground. Felt nice to get to that again.
11 AM
Strength 20:00 [3]
Weights Day # 1
DL's (3 x 8) 120 then 140lbs + Plyo PU's (3 x 10) 25lbs
DB Bench (3 x 8) 70lbs + Landmine (3 x 8) 10lbs then 15lbs
Great weight session! Super out of breath after each dead lift session. Really good at focusing on strictly accessing certain muscles while implementing core and using no momentum!
DL's (3 x 8) 120 then 140lbs + Plyo PU's (3 x 10) 25lbs
DB Bench (3 x 8) 70lbs + Landmine (3 x 8) 10lbs then 15lbs
Great weight session! Super out of breath after each dead lift session. Really good at focusing on strictly accessing certain muscles while implementing core and using no momentum!
6 PM
Shake-Out 27:30 [2] 5.5 km (5:00 / km)
slept:1.0
27.5 min BF Run @ the Legion Track
Quick Stretch
Nice barefoot run this evening at the track by myself. For some reason it was harder than usual for me to slip under the fence today. Booty gains?lol
Quick Stretch
Nice barefoot run this evening at the track by myself. For some reason it was harder than usual for me to slip under the fence today. Booty gains?lol