Training Log Archive: hcmaxie22In the 1 days ending Oct 17, 2018:
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Wednesday Oct 17, 2018 #
10 AM
Shake-Out 22:30 [1] 4.5 km (5:00 / km)
slept:9.0
Squat Drops to warm up Hammy
22.5 mins BF on Tread
Rope Stretches
Roll
Shoulder/ Neck Rehab
Nice Shake-Out on the Tread. Feels like my hammy is a bit better today. Doesn't bother me at all on the slower stuff. We will see how it feels this afternoon. A bit sore after stretching. Slept really well. Tired today.
22.5 mins BF on Tread
Rope Stretches
Roll
Shoulder/ Neck Rehab
Nice Shake-Out on the Tread. Feels like my hammy is a bit better today. Doesn't bother me at all on the slower stuff. We will see how it feels this afternoon. A bit sore after stretching. Slept really well. Tired today.
4 PM
Wednesday WO 58:00 [4] 11.5 km (5:03 / km)
Pre-Act
Balance
Roll
15 min WU
3 x (3, 2, 1mins Hard w 1 min Easy btwn) 2 mins Easy btwn sets.
15 min CD
Hip-Mob
P & S
Rope Stretches
Roll
ETT=9
Good workout! Was worried about my hamstring and it was feeling sore today but I think as soon as the workout started I put that aside and pushed. My hips were very stiff but went for it and didn't look back. Hammy was pretty sore during the cool down but I'm happy I was able to basically ignore it during the wo.
Balance
Roll
15 min WU
3 x (3, 2, 1mins Hard w 1 min Easy btwn) 2 mins Easy btwn sets.
15 min CD
Hip-Mob
P & S
Rope Stretches
Roll
ETT=9
Good workout! Was worried about my hamstring and it was feeling sore today but I think as soon as the workout started I put that aside and pushed. My hips were very stiff but went for it and didn't look back. Hammy was pretty sore during the cool down but I'm happy I was able to basically ignore it during the wo.