Running 50:00 [2] 10.0 km (5:00 / km)
Pre-Act
50 min BF Run
Hip-Mob
Drills
6 x Strides in Spikes
Planks
Rope Stretches
Roll
Shoulder and Neck Rehab
ETT=6
Legs felt beat after today. Got going and zoned out. Left knee a bit sore. The track felt really hard today. Will do weights saturday when I have a bit more time and energy. Can't wait to sleep.