Training Log Archive: hcmaxie22In the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
1 PM
Long Run 1:10:00 [3] 14.0 km (5:00 / km)
slept:7.0
Pre-Act
Lunges (6)
70 min Run
20 HOH
Hip-Mob
Basic Strength
Rope Stretches
Roll
Decent run out near Dawson. My left hip and hamstring were kind of bothering me today..really stiff and sore. Decided 70 was enough for today. Good quality strength after and nice to chat with Paige.
Lunges (6)
70 min Run
20 HOH
Hip-Mob
Basic Strength
Rope Stretches
Roll
Decent run out near Dawson. My left hip and hamstring were kind of bothering me today..really stiff and sore. Decided 70 was enough for today. Good quality strength after and nice to chat with Paige.