Training Log Archive: hcmaxie22In the 1 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
5 PM
Wednesday WO 1:10:00 [4] 12.5 km (5:36 / km)
slept:6.0
Pre-Act
Glute
17.5 min WU
Active WU
200m (34.4)
3 x (3 x 300m @ 3k RP) w quick jog back rec. 2 mins btwn sets. [only 2 x 300m in last set]
2 mins rec.
2 x (200m @ 1500m RP) w 1 min rec. -Spikes
20 min CD
Hip-Mob
P & S
Rope Stretches
59.9, 61.3, 60.8
58.7, 59.3, 59.7
59.5, 60.0
33.0, 32.6
Good workout. And after a busy day. Broke it down and things seemed to get smoother as the workout went on. Focused on running smooth and tall while being fast. Finished hands on knees. Overall things felt good and not feeling as sluggish.
Glute
17.5 min WU
Active WU
200m (34.4)
3 x (3 x 300m @ 3k RP) w quick jog back rec. 2 mins btwn sets. [only 2 x 300m in last set]
2 mins rec.
2 x (200m @ 1500m RP) w 1 min rec. -Spikes
20 min CD
Hip-Mob
P & S
Rope Stretches
59.9, 61.3, 60.8
58.7, 59.3, 59.7
59.5, 60.0
33.0, 32.6
Good workout. And after a busy day. Broke it down and things seemed to get smoother as the workout went on. Focused on running smooth and tall while being fast. Finished hands on knees. Overall things felt good and not feeling as sluggish.