Training Log Archive: hcmaxie22In the 1 days ending Feb 22, 2019:
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| Fr |
Friday Feb 22, 2019 #
3 PM
Shake-Out 35:00 [3] 5.5 km (6:22 / km)
slept:8.0
Pre-Act
15 min WU
Active WU
200m (34.6)
Excels in Spikes
5 min CD
Hip-Mob
Rope Stretches
Roll
Good Shake-out before the races tomorrow. I think I like getting my heart rate up a bit with some short bursts of energy the day before.
15 min WU
Active WU
200m (34.6)
Excels in Spikes
5 min CD
Hip-Mob
Rope Stretches
Roll
Good Shake-out before the races tomorrow. I think I like getting my heart rate up a bit with some short bursts of energy the day before.