Training Log Archive: hcmaxie22In the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
6 AM
Running 30:00 [2] 6.0 km (5:00 / km)
slept:5.0
Pre-Act
Balance
Roll
30 min BF Run
Hip-Mob
Drills
K-Drill !
3 x Strides BF
New Partner Med-Ball
Rope Stretches
Roll
Ice Bath (10)
Fun morning re-learning the drills and form techniques. I had fun on the run today too! Enjoying the new partner med-ball!
Balance
Roll
30 min BF Run
Hip-Mob
Drills
K-Drill !
3 x Strides BF
New Partner Med-Ball
Rope Stretches
Roll
Ice Bath (10)
Fun morning re-learning the drills and form techniques. I had fun on the run today too! Enjoying the new partner med-ball!