Training Log Archive: hcmaxie22In the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
6 AM
Running 30:00 [1] 6.0 km (5:00 / km)
slept:5.0
Pre-Act
Roll
30 min BF Run
Hip-Mob
Drills
K-Drill
Strides x 4
Weights
Rope Stretches
Roll
Ice Bath (10)
Fun Run with the girls. Worked well to get the K-Drill down and incorporated it into my strides. Strides were stiff. Weights were tough but loved it!
Roll
30 min BF Run
Hip-Mob
Drills
K-Drill
Strides x 4
Weights
Rope Stretches
Roll
Ice Bath (10)
Fun Run with the girls. Worked well to get the K-Drill down and incorporated it into my strides. Strides were stiff. Weights were tough but loved it!
7 PM
Running 56:00 [1] 11.0 km (5:05 / km)
56 min Run w Kayla
Rope Stretches
Nice run with Kayla through Winnipeg. Good chats and excited to go to a warmer place tomorrow :)
Rope Stretches
Nice run with Kayla through Winnipeg. Good chats and excited to go to a warmer place tomorrow :)