Training Log Archive: hcmaxie22In the 1 days ending Apr 1, 2019:
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| Mo |
Monday Apr 1, 2019 #
7 AM
Spin 50:00 [3] 5.0 km (10:00 / km)
slept:8.0
50 min Spin Class
This was great! Bikes are super awesome and got a really good sweat on. Breathing pretty heavy and got heart rate up!
This was great! Bikes are super awesome and got a really good sweat on. Breathing pretty heavy and got heart rate up!
9 AM
Yoga 30:00 [1]
30 min Beach Yoga
This was beautiful. Never done yoga in this setting. Very peaceful. And a lot of new balancing poses I haven't tried before.
This was beautiful. Never done yoga in this setting. Very peaceful. And a lot of new balancing poses I haven't tried before.
5 PM
Running 43:00 [3] 8.5 km (5:04 / km)
Pre-Act
Tread wo:
11min WU
8 mins @ Tempo Effort
2 mins Easy
10 mins @ Tempo w last 30s Hard
12 min CD
This was good. Got the lungs pumping and had to play with the treadmill a bit to get right effort. Focused on staying strong and good turn over. Sweating buckets and in air conditioned gym! Too hot to do outside. Had fun.
Tread wo:
11min WU
8 mins @ Tempo Effort
2 mins Easy
10 mins @ Tempo w last 30s Hard
12 min CD
This was good. Got the lungs pumping and had to play with the treadmill a bit to get right effort. Focused on staying strong and good turn over. Sweating buckets and in air conditioned gym! Too hot to do outside. Had fun.
6 PM
TRX 50:00 [3]
50 min TRX Class
This was fun. Started out with some intense Zumba warm up. Different instructor today. All the instructors are very intense and fit here and have so much impressive energy.
This was fun. Started out with some intense Zumba warm up. Different instructor today. All the instructors are very intense and fit here and have so much impressive energy.