Training Log Archive: hcmaxie22In the 1 days ending Apr 4, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 4, 2019 #
7 AM
Spin 45:00 [3] 4.5 mi (10:00 / mi)
slept:6.5
45 min Spin with Kayla
Good wo! Only 3 of us in class today! Not sure why we bothered adjusting our seats because she had us standing up for most of the class lol! Good variation and intensity. Going to miss our instructor Emma<3
Good wo! Only 3 of us in class today! Not sure why we bothered adjusting our seats because she had us standing up for most of the class lol! Good variation and intensity. Going to miss our instructor Emma<3
9 AM
Pilates 50:00 [3]
50 min Pilates Class
This was fun! Never done Pilates before, was different than I expected. Lots of core and Glute Stuff and dancer type motions. Great strength workout for sure and finished with some yoga. Ate breakfast just before so felt a bit queasy lol. Would like to do this again tho! Now off to the beach for the day! :D
This was fun! Never done Pilates before, was different than I expected. Lots of core and Glute Stuff and dancer type motions. Great strength workout for sure and finished with some yoga. Ate breakfast just before so felt a bit queasy lol. Would like to do this again tho! Now off to the beach for the day! :D
6 PM
Running 30:00 [2] 6.0 km (5:00 / km)
30 min Run
Stretches
This was good. Did this on the Tread and progressed again to about a 4:45 pace in the last 10 mins. Feeling good but a bit sore from all the different classes this week. That's a wrap on our last day in Mexico!
Stretches
This was good. Did this on the Tread and progressed again to about a 4:45 pace in the last 10 mins. Feeling good but a bit sore from all the different classes this week. That's a wrap on our last day in Mexico!