Training Log Archive: hcmaxie22In the 1 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
2 PM
Long Run 1:20:00 [2] 16.0 km (5:00 / km)
slept:9.0
Pre-Act
Lunges (5)
80 min Long Run
Hip-Mob
Med-Ball (4kg)
Rope Stretches
This was pretty good. We went out around the college and then came back to drop bekk's off at 45mins. Then we continued to do a golflinks loop back to Balmoral. Wasn't feeling too good around 60mins and towards the end. I think I'm still recovering from the busy week.
Lunges (5)
80 min Long Run
Hip-Mob
Med-Ball (4kg)
Rope Stretches
This was pretty good. We went out around the college and then came back to drop bekk's off at 45mins. Then we continued to do a golflinks loop back to Balmoral. Wasn't feeling too good around 60mins and towards the end. I think I'm still recovering from the busy week.