Training Log Archive: hcmaxie22In the 1 days ending Apr 8, 2019:
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Monday Apr 8, 2019 #
10 AM
Shake-Out 25:00 [1] 5.0 km (5:00 / km)
slept:9.0
25 min Shake-Out on the Tread
Stretches
Good run. Legs feeling good. Felt a bit more tired after but energy was good during.
Stretches
Good run. Legs feeling good. Felt a bit more tired after but energy was good during.
4 PM
Monday WO 56:00 [4] 11.0 km (5:05 / km)
Pre-Act
Balance
Glute
15 min WU
2 x (4 x 2 mins Hard, 1 min Easy) 2 mins Easy btwn sets.
17 min CD
Hip-Mob
Weights
Rope Stretches
Roll
Ice Bath (10)
Good workout. Worked with Kayla for the first set. Really feeling it by the second set and got dropped by her. Then I just focused on doing my own thing and being strong and up tall in the moment while maintaining form. Wasn't feeling the greatest during the last 3 intervals and was spitting up a lot. Started choking on my spit in the last one and then gagging and had to bend over for a second. I've been feeling a little sick during running for the last 2 days. Wasn't feeling the best during weights either but still got in a good effort. Still catching up on the good quality rest. Started to feel better during stretches.
Balance
Glute
15 min WU
2 x (4 x 2 mins Hard, 1 min Easy) 2 mins Easy btwn sets.
17 min CD
Hip-Mob
Weights
Rope Stretches
Roll
Ice Bath (10)
Good workout. Worked with Kayla for the first set. Really feeling it by the second set and got dropped by her. Then I just focused on doing my own thing and being strong and up tall in the moment while maintaining form. Wasn't feeling the greatest during the last 3 intervals and was spitting up a lot. Started choking on my spit in the last one and then gagging and had to bend over for a second. I've been feeling a little sick during running for the last 2 days. Wasn't feeling the best during weights either but still got in a good effort. Still catching up on the good quality rest. Started to feel better during stretches.