Training Log Archive: hcmaxie22In the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
6 AM
Running 30:00 [1] 6.0 km (5:00 / km)
slept:5.5
Pre-Act
4 mins of getting the ball chucked at me by Bekks
Roll
30 min BF Run
Hip-Mob
Drills
K-Drill
Strides x 5
Weights
Rope Stretches
Roll
Ice Bath (10)
Fun morning with the girls. Feeling a little sore in through the left glute region. Solid job on the weights I was really feelin it in the core today and could feel everything coming together.
4 mins of getting the ball chucked at me by Bekks
Roll
30 min BF Run
Hip-Mob
Drills
K-Drill
Strides x 5
Weights
Rope Stretches
Roll
Ice Bath (10)
Fun morning with the girls. Feeling a little sore in through the left glute region. Solid job on the weights I was really feelin it in the core today and could feel everything coming together.
12 PM
Running 40:00 [1] 8.0 km (5:00 / km)
40 min Lunchtime Run w Bekks & Kayla
Hip-Mob
Nice run with the girls listening to Kayla's stories. Right foot had been feeling a bit swollen and the first 2 mins of running today was a bit rough but everything sorted itself out.
Hip-Mob
Nice run with the girls listening to Kayla's stories. Right foot had been feeling a bit swollen and the first 2 mins of running today was a bit rough but everything sorted itself out.
5 PM
Running 30:00 [1] 6.0 km (5:00 / km)
30 min Run @ the Tree Farm w the Pup
Rope Stretches
Went for the triple today! 30 min run with Cody. Legs were tired and slow but managed to stay on good trails for most of it.
Rope Stretches
Went for the triple today! 30 min run with Cody. Legs were tired and slow but managed to stay on good trails for most of it.