Training Log Archive: hcmaxie22

In the 1 days ending Apr 12, 2019:

activity

time

miles

Yoga

45:00

Shake-Out

25:00

3.11

(8:03)

5.0

(5:00)

Total

1:10:00

3.11

5.0

averages - sleep:8

1:10

0:00

3 PM

Shake-Out 25:00 [1] 5.0 km (5:00 / km)
slept:8.0

25 min Shake-Out

Nice barefoot run before yoga. Felt light on my feet.

4 PM

Yoga 45:00 [2]

45 min Express Modo

Nice class with D-man and hailee. Really enjoyed all the runner's lunges we did today.