Training Log Archive: hcmaxie22In the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
2 PM
Long Run 1:32:00 [2] 18.5 km (4:58 / km)
slept:9.0
Pre-Act
Lunges (6)
92 min Long Run w the Girls & Kayla's Ben lol
30 HOH
Hip-Mob
Med-Ball (5kg)
Planks
BOOTY Band - for some reason my phone wants that word in all caps so I'll just go with it lol
Rope Stretches
Ice Bath (10)
Super fun run this afternoon with everyone! The sun was shining and we were having fun out there. I only fell once in the mud but thankfully no bleeding today! Nice to chat with and get to know Ben. The run just flew by! Good core and stability afterwards too.
Lunges (6)
92 min Long Run w the Girls & Kayla's Ben lol
30 HOH
Hip-Mob
Med-Ball (5kg)
Planks
BOOTY Band - for some reason my phone wants that word in all caps so I'll just go with it lol
Rope Stretches
Ice Bath (10)
Super fun run this afternoon with everyone! The sun was shining and we were having fun out there. I only fell once in the mud but thankfully no bleeding today! Nice to chat with and get to know Ben. The run just flew by! Good core and stability afterwards too.