Training Log Archive: hcmaxie22In the 1 days ending Apr 16, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 16, 2019 #
6 AM
Pool 45:00 [4] 4.5 km (10:00 / km)
slept:5.0
Pre-Act
Balance
Roll
6 min Swim
Drills
2 x (4 x 90s Running A's)
Deep Water Running to 45 mins
Hip-Mob
Drills
K-Drill
Strides x 5 w Beeman
Partner Med-Ball
Extra Strength Stuff
Rope Stretches
Roll
Good wo today. Swim seemed decent. Practiced being uncomfortable during the running A's and then smiling and relaxing while doing so. Had fun competing with Bekk's during the deep water run lol. Good strides with Beeman.
Balance
Roll
6 min Swim
Drills
2 x (4 x 90s Running A's)
Deep Water Running to 45 mins
Hip-Mob
Drills
K-Drill
Strides x 5 w Beeman
Partner Med-Ball
Extra Strength Stuff
Rope Stretches
Roll
Good wo today. Swim seemed decent. Practiced being uncomfortable during the running A's and then smiling and relaxing while doing so. Had fun competing with Bekk's during the deep water run lol. Good strides with Beeman.
3 PM
Running 55:00 [1] 11.0 km (5:00 / km)
slept:2.0
55 min Run @ Gratton
Was planning on doing more barefoot running today but I decided on the way to the hangar that the weather was way too nice to run inside. Took advantage of the beautiful afternoon and ran a beauty run down Gratton. Legs were pretty slow and tired at first but got rolling a bit better in the last 20 mins.
Was planning on doing more barefoot running today but I decided on the way to the hangar that the weather was way too nice to run inside. Took advantage of the beautiful afternoon and ran a beauty run down Gratton. Legs were pretty slow and tired at first but got rolling a bit better in the last 20 mins.
4 PM
Running 15:00 [1] 3.0 km (5:00 / km)
15 min BF Run in the Hangar
Hip-Mob
Rope Stretches
Rolling with my Stick
Ice Bath (8)
Sauna Fun
Did some barefoot after Gratton in the hangar to get in that nice turn over and give the feet a bit of a workout. Omg, it was the most stressful 15 min run ever! The 3-Pitch team was on the field batting and (not)catching so I was constantly having to dodge the balls as they would hit the net and almost hit me. Then they would laugh about the fact that they almost hit me! I was constantly on edge. Very much glad that I decided to do most of my run outside for today!
Hip-Mob
Rope Stretches
Rolling with my Stick
Ice Bath (8)
Sauna Fun
Did some barefoot after Gratton in the hangar to get in that nice turn over and give the feet a bit of a workout. Omg, it was the most stressful 15 min run ever! The 3-Pitch team was on the field batting and (not)catching so I was constantly having to dodge the balls as they would hit the net and almost hit me. Then they would laugh about the fact that they almost hit me! I was constantly on edge. Very much glad that I decided to do most of my run outside for today!