Training Log Archive: hcmaxie22In the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
10 AM
Shake-Out 25:00 [1] 5.0 km (5:00 / km)
slept:8.5
25 min Shake-Out on the Tread
Stretches
Good shake out. Legs feel good. Body tired in a good way. Getting excited for training camp! <3
Stretches
Good shake out. Legs feel good. Body tired in a good way. Getting excited for training camp! <3
4 PM
Wednesday WO 1:01:00 [4] 12.0 km (5:05 / km)
Pre-Act
Glute
10~ min WU
WU Loop Backwards @ Tempo (11:44)
5 mins of Active
3 x (4 x 300m @ 5k RP) w 30s rec. 90s btwn sets.
15 min CD
Hip-Mob
Strength X
Rope Stretches
Roll
61, 60, 61, 60/ 62, 60, 61, 59/ 61, 59, 61, 57.
This was fun. Feeling pretty queasy before this and during tempo but pulled it together and the nausea only seemed to come back whenever I stopped moving. I think it was partially because I ate too close to practice and had a lot of fluids in me. Tried to work with Ben while staying relaxed and pushing. I was grinding but it was still fairly smooth and I felt strong. Unlike Monday it never got messy today. I was increasing the effort as the workout went on but not progressing down in time as easily as I was able to do like last week with Noah. Workout was challenging as I was starting my reps with Ben so recovery was usually cut short a few seconds. I just kept thinking that it was only going to make me better:) Finished hands on knees for a while after. Really enjoyed this process today!
Glute
10~ min WU
WU Loop Backwards @ Tempo (11:44)
5 mins of Active
3 x (4 x 300m @ 5k RP) w 30s rec. 90s btwn sets.
15 min CD
Hip-Mob
Strength X
Rope Stretches
Roll
61, 60, 61, 60/ 62, 60, 61, 59/ 61, 59, 61, 57.
This was fun. Feeling pretty queasy before this and during tempo but pulled it together and the nausea only seemed to come back whenever I stopped moving. I think it was partially because I ate too close to practice and had a lot of fluids in me. Tried to work with Ben while staying relaxed and pushing. I was grinding but it was still fairly smooth and I felt strong. Unlike Monday it never got messy today. I was increasing the effort as the workout went on but not progressing down in time as easily as I was able to do like last week with Noah. Workout was challenging as I was starting my reps with Ben so recovery was usually cut short a few seconds. I just kept thinking that it was only going to make me better:) Finished hands on knees for a while after. Really enjoyed this process today!
7 PM
Strength 50:00 [3]
50 min HIIT class
This was good. I've never done a HIIT styled class with Modo so thought I'd give it a shot while I have the time. Lots of glute activation stuff with the bands and core stuff. It was circuit styled. Just the right amount of strength after workout.
This was good. I've never done a HIIT styled class with Modo so thought I'd give it a shot while I have the time. Lots of glute activation stuff with the bands and core stuff. It was circuit styled. Just the right amount of strength after workout.